Sometimes we don’t have the usual props we would normally use.
Here are a few videos of things you can use to help you create the props that you need. Be playful and use what you have. Adjust and be adaptive as you play with props.
You can also use books for blocks, your wall, chair, couch, bed, pillows and pretty much anything that you feel helps you to be supported in your yoga practice. Please let me know if you have any questions.
Thanks!
-Kimberly